PRIORITIZE PLANT AND WHOLE FOODS
We truly believe that a whole food and plant-centric diet — meaning a diet comprised mostly of whole, unrefined (or minimally refined) plants, fruits, vegetables, legumes, and whole grains, lays the best foundation for healthy skin and overall good health. A plant-centric diet has been shown to: lower cholesterol, blood pressure, and blood sugar, reverse or prevent heart disease, prevent and reverse obesity, lower risk of cancer and diabetes, reduce the risk and delay the onset of the chronic age-related diseases and improve overall quality of life.
Begin “crowding out” processed foods and gradually add more whole plant foods to your diet. You can begin with plant foods you already like and build from there. By eating more vegetables, fruits, and other nutrient-dense foods, your cravings for less healthy foods will naturally diminish.